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Self-love is an important key to living A purposeful life. Listen as a Black woman Self love has been one of things i definetly had to teach and learn for self. Being rooted in Self love is a must. Why? You you might ask, um well let's see It influences who you pick for a mate, the image you project at work, and how you cope with the problems in your life. It is so important to your welfare that I want you to know how to bring more of it into your life. So i have listed some tips on how to get rooted in Self Love.
Become mindful.
People who have more self-love tend to know what they think, feel and want. They are mindful of who they are and act on this knowledge, rather than on what others want for them.Act on what you need rather than what you want. You love yourself when you can turn away from something that feels good and exciting to what you need to stay strong, centered, and moving forward in your life, instead. By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.
Practice good self-care.
You will love yourself more, when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition , exercise, proper sleep, and healthy social interactions.
Set boundaries.
You'll love yourself more when you set limits or say no to work, love, or activities that deplete or harm you physically, emotionally and spiritually, or express poorly who you are.
Guard yourself.
Bring the right people into your life. I love the term frenemies that I learned from my younger clients. It describes so well the type of "friends" who take pleasure in your pain and loss rather than in your happiness and success. My suggestion to you here:
Let them Go !
All toxic People have to GO! There isn't enough time in your life to waste on people who want to take away the shine on your face that says, "I genuinely love myself and life". You will love and respect yourself more.
Forgive Yourself.
As women We can be so hard on ourselves. The downside of taking responsibility for our actions is punishing ourselves too much for mistakes in learning and growing. You have to accept your humanness (the fact that you are not perfect), before you can truly love yourself. Practice being less hard on yourself when you make a mistake. Remember, there are no failures, if you have learned and grown from your mistakes; there are only lessons learned
Live Purposefully
You will accept and love yourself more, whatever is happening in your life, when you live with purpose and design. Your purpose doesn't have to be crystal clear to you. If your intention is to live a meaningful and healthy life, you will make decisions that support this intention, and feel good about yourself when you succeed in this purpose. You will love yourself more if you see yourself accomplishing what you set out to do. You need to establish your living intentions, to do this.